Meditation & Yoga with Shaila Catherine
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Whether returning to Yoga or beginning your practice, this gentle and therapeutic class offers an accessible and fun Sangha for nourishing your mind, body and spirit. Join us for a gentle Yoga practice that combines Asana, Pranayama, and Mindfulness. As we cultivate a sense of curiosity and wonder in our yoga practice, habits and patterns are revealed providing insight to the causes of suffering. Through this exploration new possibilities are available to us. |
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| Tamara Danielle Perkins, CYT | ||
Tamara is an excellent and compelling yoga teacher!! I have taken several classes from Tamara. She is a wonderful instructor - very spiritual and inspirational, and demonstrates the poses carefully and clearly. I always learn something new in her classes, and find that she is sensitive to her students' pace. Tamara is extremely experienced, and her deep understanding of the practice of yoga is present in all of he classes. I look forward to taking many more classes from her. |
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| Current Classes* | |||||
| 4th Street Yoga | 7th Heaven Yoga | San Quentin Trust Yoga Program | |||
| 1809C 4th Street, Berkeley | 2820 7th Street, Berkeley | Ongoing classes | |||
| Sundays | Tuesdays | ||||
| 11:15a to 12:45p | 4:00p to 5:30p | ||||
| *All classes are Dana (donation) based and open to all. | ||
| Tamara is a certified Yoga teacher, filmmaker, and activist. Inspired by the opportunity to ease suffering and open paths to healing and empowerment, she teaches in diverse environments including menÕs and womenÕs prisons, grief support programs, schools, and youth development conferences. Childhood exposure to Yoga and Tibetan Buddhism helped form the foundation of TamaraÕs practice. Her classes are gently challenging and therapeutic, infused with mindfulness, creating a practice that addresses mind, body and spirit. Read Full Bio | ||
Photo by Lena Ortega © 2005 lenaortega.com |
© 2007 Tamara Danielle Perkins. All rights reserved. |